The initial kinetic and gravitational energy of the performer is zero as he is initially at rest
The initial compressed length of the spring is given by restoring force,
Here, F is the restoring force and k is the force constant
Substitute all the values in the above,
The elastic potential energy is given by,
Here, d is the initial compressed length of the spring and k is the force constant.
Substitute all the values in the above,
The final gravitational potential energy is given by,
Here, m is the mass of the performer, g is the acceleration due to gravity, and y is the distance
travelled above the initial position.
Substitute all the values in the above,
The other force acting on the system is given by,
Substitute all the values in the above,
The final velocity of the performer is given by law of conservation of energy.
Substitute all the values in the above,
Thus, the velocity emerged by the performer is .